{"id":106220,"date":"2026-10-18T13:22:51","date_gmt":"2026-10-18T17:22:51","guid":{"rendered":"https:\/\/www.adviews.info\/news\/?p=106220"},"modified":"2026-10-18T13:22:51","modified_gmt":"2026-10-18T17:22:51","slug":"many-american-diets-may-not-include-enough-of-this-essential-nutrient","status":"publish","type":"post","link":"https:\/\/www.adviews.info\/news\/?p=106220","title":{"rendered":"Many American diets may not include enough of this essential nutrient"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Grocery store shelves are bursting with fancy salts: Himalayan, kosher, sea salt and more. Considering these choices, it can be easy to forget about the public health victory found in basic, iodized table salt.<\/p>\n<p class=\"wp-block-paragraph\">The nutrient iodine is a crucial component of thyroid hormones, necessary for fetal and early childhood brain development and health throughout life. At the start of the last century, iodine deficiency was a rampant and visible public health problem in the United States, with the telltale sign of enlarged thyroid glands, called goiters, especially prevalent in much of the north. A series of steps taken by a medical society in Michigan and U.S. salt producers brought iodized salt to tables across the country, and by the 1950s, occurrences of goiters had dropped precipitously.<\/p>\n<aside class=\"sn-conversion rich-text rich-text--with-sidebar\">\n<p>We summarize the week&#8217;s scientific breakthroughs every Thursday.<\/p>\n<p>                                input[type=&#8221;radio&#8221;].svelte-wecxzz{display:none}.payment-option-wrapper.svelte-wecxzz.svelte-wecxzz{display:flex;flex:1 0 28%;width:100%}.payment-option-wrapper.svelte-wecxzz.svelte-wecxzz:only-child{max-width:325px}.box-container.svelte-wecxzz.svelte-wecxzz{display:flex;flex-direction:column;flex:1 1 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}}.zephr-form-disabled-div{pointer-events:none;opacity:0.8}.zephr-form-relative-container{position:relative}.zephr-form-flex-container{display:flex}.zephr-form-input-inner-button{cursor:pointer;position:absolute;top:50%;transform:translateY(-50%);right:5px;padding:10px 5px}.zephr-form-input-inner-text{color:var(&#8211;zephr-color-text-main);font-size:var(&#8211;zf-subtext-fontSize);font-weight:bold;font-family:var(&#8211;zf-root-fontFamily)}<br \/>\n]]&gt;<\/p>\n<\/aside>\n<p class=\"wp-block-paragraph\">But more recently, the United States appears to be backsliding on iodine nutrition. In 2017 and 2018, 24 percent of women and 30 percent of men, aged 14 and older, weren\u2019t getting an adequate amount of the nutrient. That\u2019s about twice as many as in 2001 and 2002, researchers reported in the <em>Journal of Nutrition<\/em> in 2025. Breaking the data down further, nearly half of pregnant women haven\u2019t been getting enough iodine. The study reflects an estimated, short-term look at population iodine levels.<\/p>\n<p class=\"wp-block-paragraph\">Long-term, a consistent dearth of iodine robs the body of the ability to produce sufficient amounts of thyroid hormones. If iodine levels in the population continue to trend down, that could eventually result in more goiters and harm brain development in children. <\/p>\n<p class=\"wp-block-paragraph\">\u201cThe group that has the most severe potential consequences of iodine deficiency is pregnant women,\u201d says Elizabeth Pearce, an endocrinologist at Boston University Chobanian  Avedisian School of Medicine. \u201cEven <a href=\"https:\/\/academic.oup.com\/jcem\/article\/104\/12\/5957\/5421020?login=false\" target=\"_blank\" rel=\"noopener\">mild degrees of iodine deficiency in pregnancy may be associated with measurably lower IQ<\/a> in children.\u201d<\/p>\n<p class=\"wp-block-paragraph\">Yet women of reproductive age, at the U.S. population level, are on the cusp of mild iodine deficiency, the Centers for Disease Control and Prevention stated in its 2026 Nutrition Report.<\/p>\n<p class=\"wp-block-paragraph\">With all of the ways that diets, salt intake and noniodized options have changed over time, the importance of iodine nutrition may not be top-of-mind for the general public like it was a century ago. \u201cIodine deficiency is the leading cause worldwide of preventable developmental delay,\u201d says Monica Serrano-Gonzalez, a pediatric endocrinologist at Hasbro Children\u2019s and Brown University\u2019s Warren Alpert Medical School in Providence, R.I. \u201cPeople have kind of forgotten this is a risk.\u201d<\/p>\n<h2 class=\"wp-block-heading\">The \u201cgoiter belt\u201d<\/h2>\n<p class=\"wp-block-paragraph\">When iodine deficiency keeps the thyroid gland from making enough hormones, the body calls for more, which stimulates and enlarges the gland. That supersized gland, called a goiter, bulges at the neck. In the United States, goiters were extremely common a century ago in the Northwest, Great Lakes and Appalachians; together, the area became known as the \u201cgoiter belt.\u201d Iodine naturally occurs in seawater and soil. But in the noncoastal northern part of the country, soils and water sources have little iodine, so the crops produced in these inland areas lack the nutrient.<\/p>\n<p class=\"wp-block-paragraph\">An examining physician for the World War I draft reported in 1918 that 30 percent of almost 600 men from a northern Michigan county had goiters, some large enough to be disqualifying. A 1922 Michigan Department of Health study of schoolchildren in four counties revealed that close to 50 percent had goiters. \u201cIt would have been a really visible public health problem at that time,\u201d Pearce says.<\/p>\n<p class=\"wp-block-paragraph\">In response to the state\u2019s iodine issues, the Michigan State Medical Society recommended the addition of the nutrient to table salt. The minimal expense for iodization meant this common kitchen staple would remain affordable. Companies introduced iodized salt in Michigan in the spring of 1924. By the fall, the Morton Salt Company, a major producer, was selling iodized salt nationwide. Over time, the goiters of the \u201cbelt\u201d dwindled.<\/p>\n<p class=\"wp-block-paragraph\">Salt iodization has been linked to rising IQ in the United States. For example, for men born in areas without natural sources of iodine, there was a significant jump in World War II Air Force acceptances, based on a qualifying exam, after widespread salt iodization. The increase did not occur among men born in areas with adequate natural sources of the nutrient, researchers reported in the <em>Journal of the European Economic Association<\/em> in 2017.<\/p>\n<aside class=\"sn-conversion rich-text rich-text--with-sidebar\">\n<p class=\"has-text-align-center\">Sponsor Message<\/p>\n<p><!-- Tag ID: sciencenews-org_leaderboard_incontent --><br \/>\n<\/aside>\n<p class=\"wp-block-paragraph\">Adding iodine to salt was never mandated by the U.S. government. But for a long time, the voluntary approach \u2014 combined with how most people consumed salt and other dietary habits \u2014 did the trick to get people enough iodine. Today, different meal practices and available food options are tearing holes in the iodine safety net. \u201cIodized salt is important, but it may not be reaching everybody anymore,\u201d Pearce says.<\/p>\n<p class=\"wp-block-paragraph\">There are many more noniodized salt options today, with one analysis reporting that <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4377875\/\" target=\"_blank\" rel=\"noopener\">only 53 percent of table salt sold in U.S. stores is iodized<\/a>. People get much of their salt from prepared, processed and packaged foods, which generally are made with noniodized salt. Milk can provide iodine, due to iodine-supplemented feed and the use of an iodine cleanser on cows\u2019 udders. But the amount of iodine in milk can vary greatly, a recent analysis found, probably because industry practices can differ. Diets that restrict dairy may also put people at risk of consuming too little iodine.<\/p>\n<p class=\"wp-block-paragraph\">The U.S. recommended dietary allowance for iodine for adults is 150 micrograms per day, which rises to 220 mcg for pregnant people and 290 mcg for those breastfeeding. The amount of the nutrient that iodized salt contains can vary, but will be listed on the container\u2019s label. Based on a 2023 federal report on food iodine content, one teaspoon of salt has around 300 mcg of added iodine. (The American Heart Association recommends a limit of 2,300 milligrams of sodium per day; one teaspoon of salt has 2,400 mg of sodium.)<\/p>\n<p class=\"wp-block-paragraph\">The American Thyroid Association and the American Academy of Pediatrics recommend that pregnant and breastfeeding people, as well as those planning to become pregnant, take a daily supplement with 150 micrograms of iodine. Sufficient iodine is especially important in the first trimester of pregnancy, when a developing embryo relies solely on the mother\u2019s supply.<\/p>\n<p class=\"wp-block-paragraph\">When choosing table salt, \u201clook for salt that\u2019s iodized,\u201d Pearce says. For people on a low-salt diet, it\u2019s better to cut out packaged and prepared foods, Serrano-Gonzalez says. \u201cWe do want to have moderation with salt intake, but we need a little bit\u201d of iodized salt, she says.<\/p>\n<h2 class=\"wp-block-heading\">The consequences of too little iodine<\/h2>\n<p class=\"wp-block-paragraph\">People have largely forgotten why it\u2019s important to choose iodized salt, Pearce says. It\u2019s not a decision that many people have to make globally: One hundred and twenty-six countries mandate salt iodization, while only 21 have voluntary polices.<\/p>\n<p class=\"wp-block-paragraph\">An observational study of an iodine crisis in Ethiopia indicates the catastrophic consequences of losing the nutrient. The country adopted a salt iodization policy in the 1990s, and by 1995, 80 percent of households reported using iodized salt. But the country\u2019s stock came from Eritrea, and in 1998, a conflict between the two countries closed the border and interrupted the supply of iodized salt. By 2005, the Ethiopian population was severely iodine deficient, with up to 40 percent of school-aged children and 36 percent of women of reproductive age developing goiters. Ethiopia\u2019s government was able to reinstate mandatory salt iodization in 2012, and household coverage climbed to 85 percent by 2015.<\/p>\n<p class=\"wp-block-paragraph\">But the severe iodine disruption during the war had a devastating effect on the children born and raised in that period. In rural areas, which had very low soil iodine levels, mortality among children in the first two years of life reached 25 to 30 percent, compared with 10 percent in other areas, researchers reported in <em>Nature Food<\/em> in September. The children from rural areas who reached secondary school scored lower on national exams. The study team took other effects of the conflict into account, to focus on the impact of the iodine nutrition emergency.<\/p>\n<p class=\"wp-block-paragraph\">In the United States, the worst manifestation of iodine deficiency was the long ago \u201cgoiter belt.\u201d \u201cThere needs to be public health education,\u201d Pearce says, \u201cso people understand again what the dangers are if we don\u2019t have adequate iodine nutrition, and how to just ensure that they\u2019re protected.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grocery store shelves are bursting with fancy salts: Himalayan, kosher, sea salt and more. Considering these choices, it can be easy to forget about the public health victory found in basic, iodized table salt. The nutrient iodine is a crucial component of thyroid hormones, necessary for fetal and early childhood brain development and health throughout [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/www.adviews.info\/news\/index.php?rest_route=\/wp\/v2\/posts\/106220"}],"collection":[{"href":"https:\/\/www.adviews.info\/news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adviews.info\/news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adviews.info\/news\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adviews.info\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106220"}],"version-history":[{"count":0,"href":"https:\/\/www.adviews.info\/news\/index.php?rest_route=\/wp\/v2\/posts\/106220\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.adviews.info\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adviews.info\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adviews.info\/news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}